Kumurika ubuzima

Mbere yo kwinjira muri uru rwego, abantu bamwe barashobora kubaza: Kumura neza ni iki? Ni izihe ngaruka kumurika neza bitugiraho? Ni ubuhe bwoko bw'icyombo bukenewe n'abantu? Ubushakashatsi bwerekanye ko urumuri rugira ingaruka ku bantu, gusa rugira ingaruka gusa uburyo butaziguye bwa sisitemu yo kumva, kandi bikagira ingaruka kubindi bihe bidagaragara.

Uburyo bwibinyabuzima: Ingaruka zumurinzi kubantu

Umucyo nimwe mu mbaraga nkuru zitera umubiri wa charthian wa charthian. Yaba izuba risanzwe cyangwa inkomoko yumucyo, bizakurura urukurikirane rwa charthian injyana ya circthian. Melatonin agira ingaruka ku mategeko y'ibinyabuzima by'imbere y'umubiri, harimo na chartadian, injyana y'igihe na ngarukamwaka ya Jeffrey C. Inzu ya Michael Rosbash muri kaminuza ya Brandeis, kandi Porofeseri Michael Rosbash muri kaminuza ya Rockefeller Watsindiye igihembo cyitiriwe Nobel mubuvuzi kugirango bavumbure injyana ya circadiya nubusabane bwayo nubuzima.

Melatonin yakuweho bwa mbere muri pinuke yinka by lerner et al. Mu 1958, kandi yitwaje mecocrine endocrine. Mu bihe bisanzwe, gusohora Melatonin mu mubiri w'umuntu ni amajoro n'iminsi mike, byerekana ihindagurika ry'injyana ya Circtrian. Ikomeye yoroheje, igihe gito gisabwa kugirango kibuza kwa Melatonine, bityo abantu bo mu myaka yo hagati n'abasaza itsinda ryabaswera n'ubushyuhe bushyushye n'ubushyuhe bwa Melatonine no bwiza, bitera ubuziranenge.

Dukurikije iterambere ry'ubushakashatsi mu buvuzi, gukora gusa glande yinvubo binyuze munzira nyabagendwa zidafite isura, zigira ingaruka kumisemburo yabantu, bityo ikagira ingaruka kumarangamutima yabantu, bityo bigira ingaruka kumarangamutima yabantu, bityo bigira ingaruka kumarangamutima yabantu, bityo bigira ingaruka kumarangamutima yabantu. Ingaruka zigaragara zo gucana phsiologiya zabantu na psychologiya nukubuza kwa Melatonine no kuzamura ireme ryibitotsi. Mubuzima bwimibereho, ibidukikije bizima ntibishobora kuzuza ibikenewe byo kumurika, gabanya urumuri, ahubwo ugabanye phsiologiya yabantu no mu mutwe.

Ibitekerezo byatanzwe nabakoresha bamwe cyangwa ubushakashatsi bujyanye nabyo birashobora kandi kwerekana ko urumuri rugira ingaruka kumubiri wumuntu. Cai Jianqi, Umuyobozi n'umushakashatsi wo kurinda ubuzima bw'ubuzima n'umutekano w'Ubushinwa, yayoboye itsinda gukora imanza z'ubushakashatsi ku matsinda y'abanyeshuri bo mu mashuri abanza n'ayisumbuye. Ibisubizo bibiri byose ni: Gukira igisubizo cya sisitemu ya "Ubumenyi bukwiye bwo gucana-ubuzima bwiza kumenya no gukurikirana no kugenzura no kugenzura, kandi umucyo Uteka Wagira ingaruka nziza kumubiri wumuntu. Kubwibyo, umusaruro uhagije wo hanze ugirira akamaro umubiri wumuntu. Amasaha agera kuri abiri yo hanze kumunsi arashobora kugabanya ibyago byayopia, kuzamura imibereho no gushimangira ubushobozi bwo kugenzura amarangamutima mabi. Ibinyuranye nibyo, kubura umubare runaka wicyoroheje, urumuri rudahagije, urumuri rudahagije, ibimenyetso byoroheje, na stroboscopique bitera guhanga cyane nindwara y'amaso nka myopiya no gutanga umusaruro amarangamutima mabi. , Kurakara kandi utuje.

Umukoresha akeneye: kuva kumurika bihagije kumurika neza

Abantu benshi ntibazi urumuri rukeneye kugirango rwubake kugirango babeho neza mubijyanye nibikenewe byoroheje. Ibitekerezo bisa nka "byiza bihagije = kumurika ubuzima bwiza" na "itara karemano = kumurika keza" biracyahari mubitekerezo byabantu benshi. , Ibyo abakoresha nkabo bakeneye kubidukikije birashobora guhaza gusa imirasire.

Ibi bikenewe bigaragarira muguhitamo abakoresha ibicuruzwa byaciwe. Abakoresha benshi bazashyira imbere isura, ubwiza (kuramba no kubora byoroshye), nubushobozi bwo guhindura ubushyuhe. Ikirangantego cyamamaye urwego rwa kane.

Ibikenewe byabanyeshuri bisobanutse neza birasobanutse kandi byihariye: Bakunda kugira ubushyuhe bwo hejuru, bubuza kwandura Melatonine, kandi bigatuma leta yiga yiyi yiga ikanguka kandi ihamye; Nta mvugo na strobe, kandi amaso ntabwo yoroshye umunaniro mugihe gito.

Ariko hamwe no kunoza imibereho yabantu, usibye kuba umucyo bihagije, abantu batangiye gukurikirana ibidukikije byiza kandi byiza cyane. Kugeza ubu, hakenewe byihutirwa gucana ubuzima bwiza, nkamashuri akomeye (mu murima wo gucana uburezi), inyubako zo mu biro (mu mucyo wo mu biro hamwe n'ibyumba byo mu rugo (mu murima wo gucana murugo). Imirima isaba hamwe nibyo abantu bakeneye.

Cai Jianqi, Umuyobozi n'umushakashatsi wa Laboratwari y'Ubuzima n'umutekano w'Ubushinwa mu rwego rw'Ubushinwa, yizera ati: "Kurabyo ku buzima bizabanza kwagurwa mu murima wo gucana ibyumba by'ishuri, kandi bizakwira mu mirima irimo ubuvuzi bw'abasaza, ibiro na ibikoresho byo mu rugo. " Hariho ibyumba 520.000 by'ishuri, ibyumba birenga miliyoni 3.3, n'abanyeshuri barenga miliyoni 200. Ariko, amasoko yoroheje akoreshwa mwishuri no gucana ntabwo aringaniye. Iri ni isoko rinini cyane. Icyifuzo cyo gucana neza gituma iyi mirima ifite agaciro gakomeye.

Dukurikije uko igipimo cy'ivugurura ry'ishuri mu gihugu, Shineon yamye yitondera iterambere ry'amatara meza, kandi agabanye amatara meza kandi akurikiranwa yuzuye. Kugeza ubu, byateje imbere urukurikirane rukungahaye kandi rwuzuye, rushobora guha abakiriya bakeneye ibicuruzwa bikungahaye kandi bitandukanye byo gutunganya ibintu bifatika bikenewe.

Inkomoko yicyo yahujwe nibidukikije kugirango yuzuze ibikenewe kubakoresha

Nkibindi bikurikira byinganda, Kubora mu buzima byahindutse ubwumvikane bwingeri zose. Kubora ubuzima mu gihugu byasohoye kandi byabonye ubushobozi bwo gusaba isoko ryumucyo, kandi amasosiyete akomeye arahutira kwinjira.

Kubwibyo, ukurikije ibikenewe bitandukanye byumucyo, isoko yoroheje yakozwe binyuze mu ikoranabuhanga rya R & D rihujwe n'ibidukikije byo gukemura ibibazo kandi byitondewe, ku buryo bwo kugenzura ubwenge, na Inkomoko yoroheje ihujwe nibidukikije byo gukemura ibibazo byabantu. , Ni icyerekezo cyiterambere kizaza.

Porofeseri Wang Yousheng, Visi Perezida n'Umunyamabanga mukuru wa Guangdong-Hong Kong-Hong Kong-Macao Icyerekezo cyiza kandi cyiza cyane kigomba kugira umucyo uhagije mu kumurika, nta futirwa n'umucyo karemano . Ariko niba inkomoko nkiyi yoroheje ishobora kuba ikwiye kubice byose byoroheje bisabwa ibidukikije. Ibikenewe mubintu bikenewe biratandukanye, amatsinda abakoresha aratandukanye, kandi ubuzima bwo gucana ntibigomba kuboneka rusange. Umucyo w'ibihe bitandukanye, ibihe, na sitazi bigira ingaruka ku njyana y'amanywa n'ijoro, kandi bikagira ingaruka kuri psychologiya na physiologiya y'umubiri. Imbaraga zumucyo zisanzwe zigira ingaruka kubushobozi bwo kwiyobora bwabanyeshuri ba sisitemu yumuntu. Inkomoko yoroheje igomba guhuzwa nibidukikije. Amahirwe yo kurema ibidukikije byiza.

Shineon yuzuye Ra98 Urukurikirane rwubuzima bwa Kaleidolite ruyobowe, ubu rufatwa cyane ku isoko, rishobora gukoreshwa n'abakora ibikorwa bitandukanye, nk'ibyumba by'ishuri, ibyumba byo kwiga n'ahandi hantu. Icyerekezo gishobora guhindurwa neza kugirango urinde amaso yurubyiruko no kunoza ihumure ryibidukikije bituma abantu baguma mu buryo bworoshye kandi buzirashya, kurinda amaso, no kuzamura ireme ryakazi, kwiga nubuzima.